Mama dance is a low-impact exercise that helps to improve your overall health, physically and mentally, and it’s recommended by doctors.
Mama dance is a great physical activity for pregnancy, that can impact positively your birth experience. Studies have shown that dancing during the first stage of labour decreases the need for additional pain relief and gave a higher rate of birth satisfaction.
Dancing in pregnancy helps your baby to align, enhances your body confidence and keeps you active, reducing pregnancy aches.
Mama dance is run by Andrea Halvorsen, mother of 3, antenatal and hypnobirthing teacher and mami gym instructor.
Pregnancy dance: Saturdays 10-10:45 am
Baby-wearing and pregnancy dance: Wednesdays 10-10:45 am
@life byMargot: 84 park road, N8 8JQ