COURSE CONTENT
This course covers:
- The mind and body connection and how to use it in your favour
- The physiology of birth
- The Hypnobirthing techniques: Breathing, visualizations, relaxation, self-hypnosis
- Fear release around labour and birth
- The importance of the place of birth
- Active labour techniques
- Preventing tearing
- Achieving an easier birth experince
- Your birth partner as an active player in labour and birth
- How to make informed decisions and take control of your birth experience
- Birth positions
- Pain management
- Massage techniques
