Course content
- The mind and body connection and how to use it in your favour
- The physiology of birth
- The Hypnobirthing techniques: Breathing, visualizations, relaxation, self-hypnosis
- Fear release around labour and birth
- The importance of the place of birth
- How to use Hypnobirthing for a natural birth, induction and C-section
- How to use hypnobirthing if your birth takes an unexpected turn
- Active labour techniques
- Preventing tearing
- Your birth partner as an active player in labour and birth
- How to make informed decisions and take control of your birth experience
- Birth positions
- Golden hour
- Pain management, natural and drugs
- Massage techniques
COURSE CONTENT
This course covers:
This course is a compressed version of the Antenatal and hypnobirthing course, it doesn’t include any postnatal content.
- The mind and body connection and how to use it in your favour
- The physiology of birth
- The Hypnobirthing techniques: Breathing, visualizations, relaxation, self-hypnosis
- Fear release around labour and birth
- The importance of the place of birth
- What to expect from a natural birth
- Induction and C-section
- How to use hypnobirthing if your birth takes an unexpected turn
- Active labour techniques
- Preventing tearing
- Your birth partner as an active player in labour and birth
- How to make informed decisions and take control of your birth experience
- Birth positions
- Pain management, natural and drugs
- Massage techniques
Private courses covering: Finsbury Park, Crouch End, Hornsey, Highbury and Islington, Angel, Hackney and surrounding areas
